Trauma Therapy
Using EMDR and Experiental Therapy to work with adults to reduce anxiety, burnout and the internal critic
What brings you here?
Would you like to…
turn the noise down on your inner critic?
heal trauma and reduce anxiety?
find relief from things that are keeping you stuck?
Feel like it is time to rewrite your story?
The people we work with often feel stuck, overwhelmed, and unsure of the next move. They have spent many years of their lives trying to perform, perfect, and please. They are exhausted because this no longer works, and they are ready to explore who they are and how they want to move through the world. Some have experienced trauma and do not realize it has become stuck in their body and is now wreaking havoc in their day-to-day lives. Trauma is not what happened to you, it is how your body responds to the traumatic event.
“Trauma is anything that the body perceives as too much, too fast, or too soon.” -Resmaa Menakem
At Belonging and Healthy Therapy, we work together at your pace, to allow your nervous system to unpack and make space for you to explore and get curious about your inner wisdom to begin healing. We offer a variety of services in experiential therapy including EMDR, EMDR Intensives, Walk and Talk therapy, Psychodrama, and Somatic Experiencing (SE™) therapy.
What You Gain
Wisdom
Learn to trust your inner wisdom and gut. This is developed in a shame free, judgment free space that allows you to get in touch with yourself.
Relief
Let go of the heaviness and isolation of depression, the overwhelm that comes with anxiety and the disorientation from past traumas and losses. This can lead to engaging in life and learning that you are not in this alone.
Freedom
Discover your true self as you are met with understanding, dignity and respect. Recovery and therapy can reveal unhealthy patterns and help guide you to a place that is currently out of reach.
“Michelle is an amazing therapist. You will feel comfortable working with her and will learn a wealth of knowledge. She has ultimately enhanced my ability to live an overall better and more balanced life.”
Ruby Garcia, LCSW
Questions?
Whether you’re curious about finding the right therapist, booking an appointment, or if you have additional questions, I am here to help.